How to Practice Mindfulness to be More Emotionally Aware.
As human beings our perceptions of and reactions to the world around us either inhibit or empower us. Negative emotions do not ever go away, but our responses to them can change our lives and the lives of those with whom we interact.
Following is a unique tool that I have personally practiced in my journey of inner work. Engaging with this tool will bring you closer to your feelings and deepen your relationship with you. Let me share 4 mindfulness tips to help you become more emotionally aware.